MOST ASKED QUESTIONS
How does therapy help with anxiety, trauma, or feeling stuck?
Therapy offers a safe, confidential space to explore emotions, process difficult experiences, and develop practical coping tools using evidence-based approaches like EMDR, IFS, and CBT
Is there a free consultation?
Yes. We offer a free 30-minute consultation so you can ask questions and see if we’re a good fit before committing.
Is everything confidential?
Yes. Everything shared in therapy remains confidential, with only standard legal and ethical exceptions.
What is sex therapy?
Sex therapy is a specialized form of counselling that helps individuals and couples address concerns related to intimacy, sexual health, communication, desire, and relationship satisfaction. Sessions involve conversation and evidence-based therapeutic approaches in a safe, confidential environment. There is never any physical contact or sexual activity during therapy.
What types of therapy do you offer?
We provide individual therapy, couples therapy, EMDR, Internal Family Systems (IFS), CBT, and supportive Free Men’s Group work through our community at notmagic.ca.
How long are sessions and how often should I attend?
Sessions are typically 50–60 minutes. Most clients start with weekly sessions, though frequency depends on your goals and needs.
Do you support men’s issues or have a Men’s Group?
Yes. In addition to individual therapy, we offer a supportive once a month free Men’s Group community through notmagic.ca focused on emotional growth, modern masculinity, family dynamics, and healthier relationships.
How much does therapy cost?
Individual and couples sessions are $170 for 60 minutes. We also offer a free 30-minute consultation.
Do you offer in-person counselling in Victoria and Langford?
Yes — we offer in-person sessions in Victoria, mobile and in-home counselling in the Langford area, plus secure online therapy across British Columbia.
What should I expect in my first therapy session?
The first session is a gentle conversation where we get to know you, understand your goals, and create a personalized plan. You don’t need to have everything figured out.
Can therapy help with grief, MAID support, or suicidal thoughts?
Yes. We provide compassionate, trauma-informed support for grief (including MAID-related), and emotional support for individuals experiencing suicidal ideation.
Do I need a referral to start therapy?
No referral is needed. You can book directly online or contact us to get started.
You still have questions BOOK a 30 minutes FREE Consultation.
MORE QUESTIONS AND ANSWERS BY TOPIC BELOW
Frequently Asked Questions
What is sex therapy?
Who can benefit from sex therapy?
Do I need to attend with my partner?
Is sex therapy confidential?
What happens during a sex therapy session?
Can sex therapy help after trauma?
Is sex therapy only about sexual problems?
Can sex therapy improve my relationship?
You still have questions BOOK a 30 minutes FREE Consultation.
What therapy services does Balance From Within Psychotherapy and Consulting Ltd offer in Victoria?
Professional psychotherapy and counselling services both in-person and online across British Columbia. Their services support individuals and couples at all life stages, addressing issues such as anxiety, relationship difficulties, trauma, grief and loss, life transitions, and emotional well-being.
What are the best therapy options for personal struggles in Victoria, BC?
There are many therapy options tailored to personal struggles, including evidence-based approaches like Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Schema Therapy, EMDR for trauma, Psychodynamic Psychotherapy, and Mindfulness-based Cognitive Therapy (MBCT).
Where can I find EMDR therapy in Victoria, BC?
Balance From Within offers EMDR Therapy in Victoria BC.